Step Up to Wellness

 

 

 

 

 

Episode Title Theme Date
1 Psychology as it Relates to Our Spirituality The impact of mental health July 11, 2018
2 Ending the Stigma Around Mental Health Issues Overcoming Depression July 18, 2018
3 It Takes a Village to Overcome Depression Overcoming Depression July 25, 2018
4 The Power of Words: Spoken and Unspoken Words and our emotional health July 25, 2018
5 Holes, Health and Signatures Smart food choices and better eating habits August 1, 2018
6 Cardiovascular Health Preventing cardiovascular disease through diet and exercise August 8, 2018
7 Nutrition Fads & Facts Importance of a healthy diet August 15, 2018
8 Dental Health & Nutrition Avoid tooth decay and tooth loss August 15, 2018
9 Natural Remedies & Dietary Supplements Supplements/Remedies from an Adventist Health Perspective August 22, 2018
10 Fuel for Life Fueling our Bodies for an Energizing Purpose Driven Life! August 29, 2018
11 The Spirit Connection Exploring three steps to developing vibrant spirituality September 5, 2018
12 Healing for Your Spirit Pause for Spiritual Healing September 12, 2018
13 Think Differently Fulfill your God-given purpose September 19, 2018